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Bach, M. Corleone holds a Bachelor of Science in nutrition. View Full Profile Just like adults, the obesity epidemic is hitting teens hard. But if they're trying to lose belly fat, teens should not follow a restrictive fad diet that promises quick weight loss. For a teen, it's more about creating healthy habits so his middle trims down as he slowly grows into his weight.
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Losing Fat For Teenagers: A System Shock From Training, Cardio & Diet!
Why sugar is so much worse for teenagers' brains
A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. View Full Profile When you want to reach a healthy weight, trimmimg body fat is preferable to losing valuable muscle mass. An overweight teenager burns fat just like an adult, by making smart dietary choices and moving more. Skipping meals and exercising too much can lead to the loss of muscle as well as nutrient deficiencies that can have dire consequences for a growing body.
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Good vs Bad: What teens need to know about fats
This is the time when girls are under a lot of pressure — exams, boy problems, career plans, etc. And CNN reports that 5. Sadly, teenage obesity leads to self low-esteem, bulimia, teenage diabetes, etc. So, what should you do if you are a teenager and need to lose weight? Well, there are correct ways to do it.
Finding a Healthy Weight Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
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